The Artist at work episode 31
22 Feelings to Unpack
Did you know there are 22 feelings or levels on the Emotional Guidance Scale? They range from joy/appreciation/empowered/freedom/love at the top and fear/grief/depression/despair/powerlessness at the bottom.Â
When I first learned of this scale, I was totally blown away. Thank you (in advance) to Hilary Rusford’s podcast for sharing the love.Â
I found it fascinating that Boredom falls in at #8. 8!
Being bored gets such a bad rap, yet here it is sitting scientifically below contentment. When you put it that way, it doesn’t seem so bad, huh?
This week on The Artist at Work, we are talking about our relationship with the word bored and how we have adjusted over the years.
Tune in below for the full conversation. It’s a short one coming in around 13 mins.Â
Of course, you can always subscribe on Apple Podcasts to get these delivered straight to your phone. Best way to ensure you don't miss out!Â
Have you heard of this scale before? Does Boredom fall higher than you might have expected? Shoot me DM on insta to keep the conversation going.
